Good Living

  Recipe 1 fillet of sole 1 tablespoon margarine Boiled potatoes or yams Lime juice 1 lemon or lime 250ml fish stock 1 tablespoon flour Pepper 1)Clean and wash the sole. Fillet and remove the dark skin. 2)Season with salt and pepper, and sprinkle lime juice over the fish. 3)Steam by either using a steamer or between two plates for about 15 minutes. 4)Make sauce with the fat, flour and stock: add flavoring, pepper and lime juice. 5)Serve the fish with slices of lemon or lime, sauce and potatoes or yam. Garnish with chopped parsley. Donate

Recipe 25g cooked fish                        2 tablespoons chopped parsley 250g marshed yam or               potato           125ml white sauce                    Egg and breadcrumbs 1 egg A little flour 1)Remove skin and bone from fish. Flake finely or chop and mix with white sauce or beaten egg, season, add mashed yam or tomato. 2)Spread the mixture on a plate. Let it cool and divide it into six portions. 3)Shape into flat, round cakes using a little flour. Avoid using too much flour or cakes will crack when fried. 4)Coat with egg and crumbs. 5)Fry in hot oil till golden brown. 6)Serve and garnish with sprigs of parsley or tiny leaves of lettuce.                         Donate

Recipe 4 steaks of fish                                         a little margarine 2 tomatoes                                                2 tablespoons milk 1 slice lemon (Fisn forcemeat) 1/2 teaspoon chopped parsley                 salt and pepper 4 tablespoons breadcrumbs                     mix all the ingredients together. Add sufficient                                                                   Milk or beaten egg to bind Milk or egg Grated rind 1/4 lemon 1/4 teaspoon dried herbs 1)Prepare fish steak. Remove the bone. 2)Season. Put forcemeat in the space left by the bone and arrange in a greased  fire-proof dish. Put a knob of margarine on each. 3)Pour the milk round and cover with grease-proof paper. 4)Bake in a moderate oven for 20–25 minutes. 5)Halve the tomatoes and put them in the oven 10 minutes before the fish is ready. 6)When cooked, garnish with lemon. Donate

Recipe 6 fillets of sole Brown bread crumbs 1 egg Lemon 3 tomatoes Parsley 1) Prepare fillets. Season with salt and white pepper. 2)Coat with egg and breadcrumbs. 3)Heat the fat and fry the fish to a golden color. Drain and keep hot. 4)Grill or fry the halved tomatoes quickly. Make slices of lemon into the shape of lemon butterflies. 5)Arrange ther fish on an oval dish, put tomatoes round the fish and garnish with lemon butterflies. Donate .

  Recipe 500g smoked fish                    1 onion 1 bunch of greens                    3 tablespoons oil 3 tomatoes                                Salt and pepper to taste 1)Wash and flake smoked fish. 2)Wash green thoroughly to remove all the traces of sand. Cut up. ​3)Prepare other vegetables. 4)Heat the oil and fry the flaked fish quickly to seal in the goodness. Add the onion and fry together. 5)Add the tomatoes, pepper and salt. Then place the greens on the top.  Cover the pot and allow to simmer. The greens give off sufficient water to cook the other vegetables. 6)Cook for 10 minutes over low heat or until the vegetables and fish are tender.