Health and Wellness
Carbohydrates Carbohydrates comprise starch, sugar, cellulose and pectin. They are composed of carbon, hydrogen and oxygen. Carbohydrates make up about two thirds of the diet and are a relatively cheap source of energy. It provides the body with energy and, in some situations, may be converted into fat. This occurs when a surplus quantity is eaten. Almost all the carbohydrates come from vegetables. 1) Starch is in abundance in root vegetables and cereals. Starch is the form in which many plants store their food reserves. It is also present in fruits such as bananas and plantains. 2)Sugar is present in fruits and vegetables. The principal kinds are : a) Glucose : This is the simplest sugar. It is present in sugar cane, the juices of fruit and plants, especially in onions and corn. b)Fructose. It is also simple sugar, which can be changed into glucose. It is the sweetest sugar and is present in plant juices, fruits and honey. c) Sucorse is present in sweet fruits and in carrots. d) La