Fish Stew 2

 

Recipe

500g smoked fish                    1 onion

1 bunch of greens                    3 tablespoons oil

3 tomatoes                                Salt and pepper to taste


1)Wash and flake smoked fish.

2)Wash green thoroughly to remove all the traces of sand. Cut up.

​3)Prepare other vegetables.

4)Heat the oil and fry the flaked fish quickly to seal in the goodness. Add the onion and fry together.

5)Add the tomatoes, pepper and salt. Then place the greens on the top.

 Cover the pot and allow to simmer.

The greens give off sufficient water to cook the other vegetables.

6)Cook for 10 minutes over low heat or until the vegetables and fish are tender.

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