Good Living

Recipe 25g cooked fish                        2 tablespoons chopped parsley 250g marshed yam or               potato           125ml white sauce                    Egg and breadcrumbs 1 egg A little flour 1)Remove skin and bone from fish. Flake finely or chop and mix with white sauce or beaten egg, season, add mashed yam or tomato. 2)Spread the mixture on a plate. Let it cool and divide it into six portions. 3)Shape into flat, round cakes using a little flour. Avoid using too much flour or cakes will crack when fried. 4)Coat with egg and crumbs. 5)Fry in hot oil till golden brown. 6)Serve and garnish with sprigs of parsley or tiny leaves of lettuce.                         Donate

Recipe 4 steaks of fish                                         a little margarine 2 tomatoes                                                2 tablespoons milk 1 slice lemon (Fisn forcemeat) 1/2 teaspoon chopped parsley                 salt and pepper 4 tablespoons breadcrumbs                     mix all the ingredients together. Add sufficient                                                                   Milk or beaten egg to bind Milk or egg Grated rind 1/4 lemon 1/4 teaspoon dried herbs 1)Prepare fish steak. Remove the bone. 2)Season. Put forcemeat in the space left by the bone and arrange in a greased  fire-proof dish. Put a knob of margarine on each. 3)Pour the milk round and cover with grease-proof paper. 4)Bake in a moderate oven for 20–25 minutes. 5)Halve the tomatoes and put them in the oven 10 minutes before the fish is ready. 6)When cooked, garnish with lemon. Donate

Recipe 6 fillets of sole Brown bread crumbs 1 egg Lemon 3 tomatoes Parsley 1) Prepare fillets. Season with salt and white pepper. 2)Coat with egg and breadcrumbs. 3)Heat the fat and fry the fish to a golden color. Drain and keep hot. 4)Grill or fry the halved tomatoes quickly. Make slices of lemon into the shape of lemon butterflies. 5)Arrange ther fish on an oval dish, put tomatoes round the fish and garnish with lemon butterflies. Donate .

  Recipe 500g smoked fish                    1 onion 1 bunch of greens                    3 tablespoons oil 3 tomatoes                                Salt and pepper to taste 1)Wash and flake smoked fish. 2)Wash green thoroughly to remove all the traces of sand. Cut up. ​3)Prepare other vegetables. 4)Heat the oil and fry the flaked fish quickly to seal in the goodness. Add the onion and fry together. 5)Add the tomatoes, pepper and salt. Then place the greens on the top.  Cover the pot and allow to simmer. The greens give off sufficient water to cook the other vegetables. 6)Cook for 10 minutes over low heat or until the vegetables and fish are tender.

Donate Recipe 500g fresh fish 2 tomatoes 70ml cooking oil 1 onion 3 garden eggs seasoned flour A little tomato paste salt and pepper to taste 250ml water or stock 1 dessert spoon flour 1)Prepare the fish and cut into moderate-sized pieces. 2)Prepare vegetables. 3)Heat the oil. When ready, dip pieces of fish in seasoned flour and coat(one at a time). Fry on either side until well cooked. 4)Cook the flour in the oil until brown, stirring all the time to prevent it from sticking. 5)Add the onion and fry; add pepper and other vegetables. Add the water and tomato paste and boil. Add salt, reduce the heat and simmer until the garden eggs are soft. Add the fried fish carefully. Continue to simmer until it is thick.

Recipe 500g fresh fish 150ml cooking oil One large onion Salt and pepper to taste 2 tomatoes 1 dessertspoon tomato paste 1)Prepare the fish. Season it with salt and pepper, slit on either side of the fish, and put in a little ground pepper, if fired whole. 2)Heat sufficient oil in a frying pan. Prepare the seasoned flour or any other coating to be used. 3)When the oil is hot enough, coat each piece of fish with a suitable coating and fry. Brown one side and turn on to the other side and brown. Lower the heat and allow it to cook through. Avoid turning often as it breaks the fish. 4)Remove the fried fish and strain the oil to remove burnt pieces. 5)Fry the ground onion till light brown. Add pepper, tomatoes and salt. Mix a little tomato paste with stock or water and add to the gravy. Allow to cook till the water dries up; the gravy then becomes dry