Good Living

  Recipe 500g smoked fish                    1 onion 1 bunch of greens                    3 tablespoons oil 3 tomatoes                                Salt and pepper to taste 1)Wash and flake smoked fish. 2)Wash green thoroughly to remove all the traces of sand. Cut up. ​3)Prepare other vegetables. 4)Heat the oil and fry the flaked fish quickly to seal in the goodness. Add the onion and fry together. 5)Add the tomatoes, pepper and salt. Then place the greens on the top.  Cover the pot and allow to simmer. The greens give off sufficient water to cook the other vegetables. 6)Cook for 10 minutes over low heat or until the vegetables and fish are tender.

Donate Recipe 500g fresh fish 2 tomatoes 70ml cooking oil 1 onion 3 garden eggs seasoned flour A little tomato paste salt and pepper to taste 250ml water or stock 1 dessert spoon flour 1)Prepare the fish and cut into moderate-sized pieces. 2)Prepare vegetables. 3)Heat the oil. When ready, dip pieces of fish in seasoned flour and coat(one at a time). Fry on either side until well cooked. 4)Cook the flour in the oil until brown, stirring all the time to prevent it from sticking. 5)Add the onion and fry; add pepper and other vegetables. Add the water and tomato paste and boil. Add salt, reduce the heat and simmer until the garden eggs are soft. Add the fried fish carefully. Continue to simmer until it is thick.

Recipe 500g fresh fish 150ml cooking oil One large onion Salt and pepper to taste 2 tomatoes 1 dessertspoon tomato paste 1)Prepare the fish. Season it with salt and pepper, slit on either side of the fish, and put in a little ground pepper, if fired whole. 2)Heat sufficient oil in a frying pan. Prepare the seasoned flour or any other coating to be used. 3)When the oil is hot enough, coat each piece of fish with a suitable coating and fry. Brown one side and turn on to the other side and brown. Lower the heat and allow it to cook through. Avoid turning often as it breaks the fish. 4)Remove the fried fish and strain the oil to remove burnt pieces. 5)Fry the ground onion till light brown. Add pepper, tomatoes and salt. Mix a little tomato paste with stock or water and add to the gravy. Allow to cook till the water dries up; the gravy then becomes dry...

Recipe 4 large peppers 1 large onion 2 medium-sized tomatoes 2 tablespoons oil Salt to taste. 1)Grind or chop the peppers, onion and tomatoes. 2)Heat the oil, fry the onion, pepper and tomatoes. Add salt for flavor. Continue frying, stirring regularly to prevent burning until the gravy is cooked. ​Add a little water to ensure that the ingredients cook very well. 3)Serve as accompaniment to fried fish, fried plantains, sweet potatoes etc.

Recipe 12 large peppers 1 large onion 1 tablespoon ground chills 1 large fresh tomato 250ml groundnut oil 1 cup dried shrimps Salt to taste 1)Grind the peppers, onion and tomato 2)Wash shrimps very well; grind the head and cut the body in bits. 3)Heat the oil. Fry the ground ingredients until cooked. Add the shrimp bits and continue cooking for 5 minutes. 4)Serve as an accompaniment to boiled or fried vegetables.

Recipe   100g butter        150g icing sugar              25g ground almonds       Almond essence   1)Sieve icing sugar and cream with butter.   2)Add ground almonds after creaming to give a distinct flavor. Add almond essence .

Recipe 1 50ml water 1 teaspoon cornflour 1 tablespoon sugar Rind and juice of 1/4 lemon 1 tablespoon raspberry jam or coloring marmalade 1)Put sugar, jam and lemon rind and juice in a saucepan. 2)Stir over low heat until the sugar and jam dissolve. 3)Infuse for 10 minutes. 4)Strain the sauce into another pan. Blend cornflour with a little cold water. Add the sauce and boil for 3 minutes.