The head, bones and skin are used. Break up the bones and wash them together with the skin. Soaking with cold water, add some salt, allow it to boil and leave to simmer until the goodness is extracted.
Recipe 25g cooked fish 2 tablespoons chopped parsley 250g marshed yam or potato 125ml white sauce Egg and breadcrumbs 1 egg A little flour 1)Remove skin and bone from fish. Flake finely or chop and mix with white sauce or beaten egg, season, add mashed yam or tomato. 2)Spread the mixture on a plate. Let it cool and divide it into six portions. 3)Shape into flat, round cakes using a little flour. Avoid using too much flour or cakes will crack when fried. 4)Coat with egg and crumbs. 5)Fry in hot oil till golden brown. 6)Serve and garnish with sprigs of parsley or tiny leaves of lettuce. Donate
Price-N600.00 Moringa is an important food source in some parts of the world. It can be grown cheaply and easily, and retains much of its nutritional value when dried. It contains proteins, vitamins, and minerals, making it useful to fight malnutrition.
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