Recipe 1 fillet of sole 1 tablespoon margarine Boiled potatoes or yams Lime juice 1 lemon or lime 250ml fish stock 1 tablespoon flour Pepper 1)Clean and wash the sole. Fillet and remove the dark skin. 2)Season with salt and pepper, and sprinkle lime juice over the fish. 3)Steam by either using a steamer or between two plates for about 15 minutes. 4)Make sauce with the fat, flour and stock: add flavoring, pepper and lime juice. 5)Serve the fish with slices of lemon or lime, sauce and potatoes or yam. Garnish with chopped parsley. Donate
Mother oversees the day to day activities in the home and also takes care of the welfare of the children. She prepares food, washes clothes and ensures the cleanliness and orderliness of the home. Children assist with domestic work. The Fahter, Mother and children do things in common. The family achieves the unity essential to build aq happy home through understanding and cooperation. By prayers and having devotion together, members of a family build a religious life which includes faith in God and upholding basic religious tenets.
The few minutes you devote each day to self improvement goes a long way. Cultivate the habit of watching the way you live, by controlling your thoughts. Always think positive and act positive. Don't be the slave of ignorance, fear, anxiety, petty irritations and the insignificant frictions of life, otherwise you will encourage disease, premature old age and early death. Live positively.
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