Okra Soup

500g fish or meat 3 tomatoes 2 garden eggs 750ml water or stock 6 okras Salt and pepper to taste 1 large onion 1)Prepare the fish or cut the meat into neat pieces. 2)Put the meat or fish, salt and a few slices of onion into the saucepan or pot and cook for 5–10 minutes, stirring occasionally. 3)Add the water and bring it to the boil and simmer gently for about 30 minutes. 4)Add the vegetables and the rest of the onions. If fish is used, use less water and cook the vegetables until they are soft. 5)Remove the vegetables, grind or marsh, then separate, removing the skins and seeds. Sieve pulp. Return to soup. Reserve a few pieces of garden egg for garnishing. 6)Season and allow to simmer until the meat is tender and the required consistency is reached.

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