A cheerful Personality
Fish Stock
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The head, bones and skin are used. Break up the bones and wash them together with the skin. Soaking with cold water, add some salt, allow it to boil and leave to simmer until the goodness is extracted.
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Fish Cakes
Recipe 25g cooked fish 2 tablespoons chopped parsley 250g marshed yam or potato 125ml white sauce Egg and breadcrumbs 1 egg A little flour 1)Remove skin and bone from fish. Flake finely or chop and mix with white sauce or beaten egg, season, add mashed yam or tomato. 2)Spread the mixture on a plate. Let it cool and divide it into six portions. 3)Shape into flat, round cakes using a little flour. Avoid using too much flour or cakes will crack when fried. 4)Coat with egg and crumbs. 5)Fry in hot oil till golden brown. 6)Serve and garnish with sprigs of parsley or tiny leaves of lettuce. Donate
Steamed Sole
Recipe 1 fillet of sole 1 tablespoon margarine Boiled potatoes or yams Lime juice 1 lemon or lime 250ml fish stock 1 tablespoon flour Pepper 1)Clean and wash the sole. Fillet and remove the dark skin. 2)Season with salt and pepper, and sprinkle lime juice over the fish. 3)Steam by either using a steamer or between two plates for about 15 minutes. 4)Make sauce with the fat, flour and stock: add flavoring, pepper and lime juice. 5)Serve the fish with slices of lemon or lime, sauce and potatoes or yam. Garnish with chopped parsley. Donate
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