Fish Stew 1
Donate Recipe 500g fresh fish 2 tomatoes 70ml cooking oil 1 onion 3 garden eggs seasoned flour A little tomato paste salt and pepper to taste 250ml water or stock 1 dessert spoon flour 1)Prepare the fish and cut into moderate-sized pieces. 2)Prepare vegetables. 3)Heat the oil. When ready, dip pieces of fish in seasoned flour and coat(one at a time). Fry on either side until well cooked. 4)Cook the flour in the oil until brown, stirring all the time to prevent it from sticking. 5)Add the onion and fry; add pepper and other vegetables. Add the water and tomato paste and boil. Add salt, reduce the heat and simmer until the garden eggs are soft. Add the fried fish carefully. Continue to simmer until it is thick.